Reiki

What is Reiki?

Reiki is an ancient healing art that has been practiced for centuries. Reiki is an ancient Japanese technique used for stress reduction and relaxation, which can also promote healing. The term Reiki
combines two Japanese words: Rei (universal life force) and Ki (energy). Reiki promotes healing
and relaxation by balancing the body and mind with a gentle, natural energy.
It’s a simple, powerful technique that can be used to improve overall health and well-being. But
have you ever wondered exactly how Reiki works? It’s all done through light touch, with a practitioner
gently placing their hands either directly on or just above the body.
Reiki encourages relaxation, which lowers blood pressure and increases blood flow to the body’s
cells. This in turn helps the body heal itself more effectively and relieves tension. It has been
found to improve sleep quality, reduce stress levels and even boost immunity.

The Benefits of Receiving Reiki

Have you heard about Reiki, but aren’t sure what it is and how it could benefit you? Reiki has a
wide variety of amazing benefits, including physical, emotional, mental, and spiritual health.

Physical Benefits

• reduced pain,
• increased healing rate for injuries and illnesses,
• increased energy levels,
• improved sleep.

Reiki can also have an overall calming effect on the nervous system that can help to reduce stress levels

Emotional Benefits

• improved clarity in decision-making,
• enhanced creativity and intuition,
• relieved depression and anxiety symptoms
• a greater sense of inner peace.

Mental, and Cognitive Benefits

• Stimulating concentration and mental focus
• can lead to improved brain functioning.
• assist with feelings of being overwhelmed
• assist with cognitive thinking patterns.

Spiritual Benefits

• brings about spiritual healing by opening up blocked energy pathways that can keep us from experiencing our highest sense of joy or connection to the divine.
• Through continuous practice, it can help us to feel a strong sense of self-acceptance
• while promoting an open heart and connection with those around us.

The Benefit of Reiki in Pregnancy

Worrying, is the Work of Pregnancy

P. England

In Pregnancy, it’s natural to feel overwhelmed, anxious, and sometimes powerless.
That’s why Reiki for expecting people can be an especially great resource.
Reiki promotes relaxation and allows energy to flow more freely throughout the body, helping reduce feelings of stress and creating a sense of inner balance.

The two main benefits of Reiki during pregnancy are:

• Emotional Balance: Reiki helps to provide a sense of peace and calm. It can help you work through challenging emotions as well as any underlying anxieties about giving birth or becoming a mother.

• Spiritual Growth: Reiki can offer expectant individuals a way to connect with their inner selves, their intuition—the silent voice in our hearts that knows the answers we need. It can provide much-needed time to explore our true selves without outside pressures or expectations.

Reiki can also be helpful for your postpartum journey, providing support in
adjusting to new roles and life changes as well as aiding in healing from any past traumatic birth experiences.
It’s an invaluable tool for feeling empowered and in control of your journey into motherhood.

Reiki is also just relaxing and it feels GOOD.

The Benefit of Reiki in the Early Postpartum

Reiki is a holistic healing modality that focuses on restoring balance to the mind, body, and spirit.
It can be particularly helpful in the postnatal period as you may go through the hormonal, emotional roller coaster.
Its non-invasive touch helps to reduce stress and boost energy levels, allowing you to find peace and relaxation while adjusting to your new role.

The practice of Reiki can also have physical benefits, such as:

• relief from tiredness,
• headaches,
• muscle tension
• digestive discomfort
• reduce anxiety and depression symptoms
• improve sleep.

In addition to its physical benefits, Reiki is a powerful tool for emotional healing.
It helps mothers connect with their inner wisdom and uncover thoughts or feelings that
are preventing them from feeling empowered in the midst of their postpartum journey. Through
regular Reiki sessions, new parents are able to gain clarity on their changing roles and
find moments of peace within the transition into parenthood.

Reiki to Fight Postpartum Stress and Anxiety

Did you know that Reiki can help you feel empowered during pregnancy and the postpartum
period? It may surprise you to learn that Reiki can be a great tool to help you manage postpartum
stress and anxiety.
Why? Well, Reiki is a form of energy healing practice that helps promote balance and wellness
within your body. It works by channeling positive energy that helps to heal any physical or
emotional ailments you may be experiencing. By allowing yourself to relax and focus on
positive, healing energy, Reiki also helps reduce stress and anxiety levels in your body.

By engaging in regular Reiki sessions, you can use this gentle yet powerful healing practice to
bring balance back into your mind, body, and spirit. It’s a great way to boost self-confidence, feel
more connected with your inner self, and feel empowered.

Book a Session!

There’s no one-size-fits-all approach to parenting—there’s no one right way to cope with the
trials and annoyances of pregnancy and the postnatal period. Reiki can be a powerful tool to
support women in this time, but it’s important to take the time to listen to your body and trust
your intuition.
Remember that it’s OK to take a break, as well as access different kinds of support.
Reiki can be an empowering and safe practice that can help you work through whatever
emotions come up during this time. All in all, Reiki is a simple yet powerful practice that allows
us to tap into our own healing power.

If you’re looking for a way to nurture yourself and balance your body, in a non-invasive, SAFE (Reiki has no counter-indications), give Reiki a try!

Remote Sessions

• 15 minutes: 18€
• 30 minutes: 33€

In-Person Sessions

• 30 minutes: 38€ +travelling costs
• 60 minutes: 65€ (Recommended!) +travelling costs

Send an email to valentina@junobirths.nl for booking or information!

payment via tikkie or cash on location.