What is HypnoBirthing®?
HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.
Course Outline
Over the course of 5 weeks, I will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence.
- Unit 1: Building A Positive Expectancy
- Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
- Unit 3: Advanced Visualization & Deepening
- Unit 4: Overview of Childbirth, A Labour of Love
- Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester
Allow Pregnancy to Make Your Bond Tighter
HypnoBirthing classes are the perfect place to tap into the beautiful bond between you and your partner. Our exercises will help build confidence between both parties; in the partner’s ability to provide support and the birthing person’s feeling of being supported.
These classes also provide time for parents to bond with their baby, and build positive excitement for the upcoming birth. This positivity and bonding will play into the birthing experience, where the baby is an active participant.
(Source: www.hypnobirthing.com)
Options
Private Course: in the comfort of your home, in your own time. There’ll be plenty of time to cover every topic and your interests. Available in Italian and English. (Some material is available only in English.)
- 5 x 2,5 hours
- The book HypnoBirthing – The Mongan Method
- Audio downloads with Relaxation and Affirmations tracks
- Workbook with additional material
- Contact via email/phone with Valentina throughout your pregnancy
- 459€ in person, 400€ online, live via Teams. BTW included.
- 10%discount on other services
- Travel costs in and around Hilversum included (parking excluded)
Small Group Course: 3-5 couples, at a location in the Hilversum area.
- 5 x 2,5 hours
- The book HypnoBirthing – The Mongan Method
- Audio downloads with Relaxation and Affirmations tracks
- Workbook with additional material
- Contact via email/phone with Valentina throughout your pregnancy
- 395€ in person, 349€ online, live via Teams. BTW included.
- 10%discount on other services
- dates TBA
- bring a friend for a cozy learning experience!
For information and sign-ups: HERE
